We often think that when it comes to fitness and workouts, we need to run out and join costly gyms or engage in rigorous regimes. However, this is simply not true. Walking is one of the most low-impact fitnesses there is and it’s also the all-round health hero. Not only is it easy to do, it can be scenically pleasing and even good for your mental health. With sedentary lifestyles consistently on the rise, even working in a 30 minute walk into your daily routine can be enough to reap some major health rewards. Keep reading for all the health benefits of walking that you may or may not know about.
Improves cardiovascular health
One of the biggest benefits of walking is that it improves your overall cardiovascular health. Your cardiovascular system, which is your heart, blood vessels, and blood, gets a proper workout, even if you’re just walking. Walking thirty minutes per day is enough to increase your heart rate, improve circulation and lower your blood pressure – all of which is good for your cardiovascular health.
Thwarts chronic diseases
Sedentary lifestyles – or, sitting for extended periods of time – is one of the worst things we can do for our health. Squeezing a brisk walk into our everyday routine can help negate the serious risks of a sedentary lifestyle. From maintaining a healthy weight to lowering blood pressure, blood sugar and insulin levels, walking can thwart a host of chronic illnesses.
Boosts muscle power and endurance
Walking also benefits our overall fitness. You don’t need to learn extensive workouts or join costly classes in order to maintain your fitness, walking is a great alternative. Consistent and regular walking regimes engage various muscle groups in the hips and the core which makes your endurance for everyday tasks better. As well as improving muscles, walking will also give you better posture, balance, and coordination.
Reduces excess body fat
You may think that in order to lose weight, you’ll need a rigorous and expensive training program, but that’s simply not true. Walking is an excellent way to reduce excess body fat. Not only is walking great exercise, but brisk walks are also proven to boost your metabolism, meaning your body burns more calories even at rest.
Reduces joint pain
Walking can be a great low-impact way to reduce joint pain. When you walk regularly for exercise, this helps to lubricate and strengthen the muscles around stiff and painful joints. Walking also reduces excess body fat which can also be causing a strain on the body’s joints. As you shed weight, you’ll also be relieving the pressure on your muscles and joints.
Improves mental health
One of the biggest benefits of walking is the positive effect it can have on our mental health. Not only does going for a brisk walk release endorphins, the increased blood flow and oxygen in your body can also stimulate brain function and creativity.
If you decide to take your walk outside, you’ll also be ensuring that you’re getting your daily dose of Vitamin D. Safe Vitamin D exposure lowers the risk of depression, anxiety, and other mood disorders.
