If you’ve ever stared at your bloated belly at the end of the day wondering what on earth is going on, or found yourself snapping at the smallest things, too tired to think straight – you’re far from alone. These symptoms are common, but that doesn’t mean they’re normal.
We sat down with Happy Mammoth – a pioneer in natural, research-backed solutions for women’s hormonal health. With millions of women worldwide using their formulas and thousands of verified reviews, the brand is on a mission to help women feel more balanced, energised and supported through every hormonal life stage.
In this article, they share their expert insights and practical tips for tackling the root causes of hormonal symptoms like bloating, fatigue and mood changes.
So, what’s really going on?
According to Registered Holistic Nutritionist Sarah Kimber who works with Happy Mammoth, feeling foggy, flat and inflamed could be your body’s way of asking for support – not something you should just push through (despite what many women have been told).
“You’re not lazy. You’re not broken. Your hormones – especially your cortisol – might just be crying out for help.”
Founded in Australia, Happy Mammoth takes a practitioner-formulated approach to women’s health – focusing on natural, research-backed solutions that aim to get to the root cause of common symptoms like bloating, fatigue and mood changes. The brand recognises that many health issues overlap, particularly when it comes to digestion and hormones, which is why they look at the bigger picture.
The gut-hormone connection
Many assume bloating is solely a digestive issue, but it’s often influenced by stress and hormone imbalances, especially when it comes to cortisol, the body’s primary stress hormone.
“Just because something is common doesn’t mean it’s normal,” Happy Mammoth tells us. “These symptoms are not just ‘part of being a woman’ or signs you need to push harder. They’re your body’s way of asking for help.”
When stress hormones are out of balance, your digestion can struggle too. This tight relationship between gut and hormones is a cornerstone of Happy Mammoth’s philosophy.
Why hormonal bloating can persist
Hormonal imbalances don’t just leave you feeling tired. They can also contribute to inflammation, disrupt the gut microbiome and lead to the persistent bloating that many women experience.
“Somewhere along the way, being burnt out became a badge of honour,” Happy Mammoth says. “But it’s not. It’s a hormonal wake up call.”
Because these systems are so connected, managing bloating often requires more than just changing your diet. It means looking at your overall health picture – including how your body responds to stress.
Hormonal imbalances, including elevated cortisol, can also contribute to stubborn weight gain – particularly around the belly – even when diet and exercise stay the same.
A holistic approach to digestive wellness
Happy Mammoth advocates for a well-rounded approach that supports both gut and hormonal health. This might include ingredients like prebiotics and collagen – not just to aid digestion, but to support energy, skin, sleep and mood as well.
Combining these strategies may bring steadier, longer-lasting benefits compared to treating digestive issues alone.
Moving forward
Happy Mammoth’s message to those experiencing ongoing bloating and fatigue is simple: “You’re not meant to live in survival mode. You’re not supposed to feel this drained all the time.”
They encourage women to re-frame what they’ve been told to dismiss: “Let’s normalise talking about these symptoms: burnout, poor sleep, unrelenting fatigue, unpredictable moods, emotional outbursts, trouble sleeping and stubborn weight that feels impossible to shift. This isn’t you failing. This is your body communicating with you and asking for help.”
The encouraging news? With the right support, many women find they feel clearer, more energised and more balanced over time.
The Weekly recommends:
For those exploring the link between gut health and hormones, Happy Mammoth offers research-informed supplements developed by experts in nutritional science and naturopathy. Their formulas include ingredients traditionally used to support women’s wellbeing and fit easily into a balanced daily routine, alongside gut-supportive habits.
Founded on the belief that women deserve natural, effective solutions, Happy Mammoth has earned a loyal global following, with thousands of positive reviews and millions of products sold.
Our top picks:
Below, some of Happy Mammoth’s most popular formulas for supporting gut health and hormonal balance.
Each formula is created by experts in nutritional science and naturopathy to support gut health, hormonal balance and overall wellbeing. They’re formulated with clean, research-backed ingredients, free from artificial additives, gluten and dairy, made in certified Australian facilities – and backed by a 60-day money-back guarantee.
Remember to always read the label and follow the directions for use.
01
Hormone Harmony
$89.99 ($76.49 for subscribers) at Happy Mammoth
Hormone Harmony is a gentle, plant-based formula made with ingredients traditionally used in Western herbal medicine to support women through all stages of hormonal change. It may help relieve symptoms of period pain, menopause, reduce bloating and indigestion, support energy levels and promote focus and mental clarity – especially during perimenopause and post-menopause. As one of Happy Mammoth’s global bestsellers (with thousands of reviews and seven sellouts), it’s become a go-to option for women seeking a more natural way to rebalance their bodies.
Key features:
- Traditionally used ingredients for menopause support, digestion and energy
- 96 vegan-friendly capsules per jar
- Gluten-free and dairy-free
- No GMOs or artificial additives
- Made in a certified Australian facility
Remember to always read the label and follow the directions for use.
02
Ultimate Weight Control
$89.99 ($76.49 for subscribers) at Happy Mammoth
This supplement is designed to support energy levels, metabolism and healthy weight maintenance. It contains ingredients that may assist thermogenesis (the body’s natural heat and energy production process), support healthy blood lipids and help convert food into energy. It also supports healthy body fat and muscle composition, and may assist with maintaining a healthy BMI – making it a helpful daily supplement for women looking to improve energy and wellbeing from within.
Key features:
- 72 plant-based capsules per jar (1-month supply)
- Contains green tea, moringa, niacin and more
- May assist metabolism and thermogenesis
- Gluten-free, dairy-free, soy-free and non-GMO
- Made in a GMP-certified Australian facility
Remember to always read the label and follow the directions for use.
03
Prebiotic Collagen Protein
$79.99 ($67.99 for subscribers) at Happy Mammoth
This gut-friendly protein formula combines hydrolysed collagen and a natural prebiotic blend, designed to help maintain a healthy intestinal environment. The collagen and amino acids may support gut lining repair, while the prebiotics assist with food digestion and help reduce bloating and other digestive discomforts. Free from common irritants and available in three natural flavours, it’s a simple yet comprehensive way to support digestion, energy and overall wellbeing.
Key features:
- 15g serving size; 1-month supply per jar
- Vanilla bean, salted caramel and neutral flavour options
- Hydrolysed collagen + organic prebiotics
- Gut Friendly Certified
- Free from artificial additives and known gut irritants
- Made in a certified Australian facility
Remember to always read the label and follow the directions for use.
04
Bloat Banisher
$89.99 ($76.49 for subscribers) at Happy Mammoth
Bloat Banisher combines Ayurvedic and Western herbal medicine traditions to support digestion and relieve common digestive discomforts. It may help reduce abdominal bloating, flatulence and indigestion, while also supporting the digestion of fats, carbohydrates (including sugar and lactose) and triglycerides. With seven digestive enzymes and key herbs, the formula is also traditionally used to relieve mild gastrointestinal inflammation and support a more comfortable, balanced gut. It’s a comprehensive digestive aid that fits easily into your routine – no food diaries or elimination diets required.
Key features:
- 96 plant-based capsules per jar
- Contains 7 digestive enzymes and herbal extracts
- May assist digestion and relieve bloating and flatulence
- Gluten-free, dairy-free, soy-free and non-GMO
- Made in a certified Sydney facility
Remember to always read the label and follow the directions for use.
Disclaimer: This article is for informational purposes only and does not replace professional medical advice. Always consult a healthcare practitioner before starting any new supplement or health program.
Related articles:
- Feeling overwhelmed? This natural herb could be the key to balancing your stress and hormones
- I’ve struggled with gut issues for over a decade – here’s what I wish I knew sooner
- The best collagen supplements to add to your daily routine
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