Is diet culture setting us up for failure?
And why a healthy diet is more than just calories.
The foods that can help lower your cholesterol
It's never too late to start lowering your cholesterol.
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Everything you need to know about an anti-inflammatory diet
Struggling with chronic inflammation? A few simple food swaps could be the key to helping.
So, what’s the deal with probiotics really?
An expert weighs in on their side effects, benefits and if they actually work
The powerful health benefits of a protein-fuelled diet
We all know we need protein, but what is it really?
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Is this weight-loss club a cult?
It’s a global nutrition company known for weight-loss teas, protein shakes and sports supplements. But those who’ve been part of the Herbalife machine say it's like being in a cult, and lawyers say it may be breaking Australian laws.
The real reason your cholesterol is high – and how to reduce it
There's one food in particular you need to stay away from.
You need an air fryer in your life. Here’s why
There's a reason everyone is raving about them.
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7 of the best foods to support your immune system
Include these nutritional powerhouses in your diet and you'll need to visit the chemist less often.
Craving junk food? You’re not alone. Here’s what to do
Australia has barely passed a new diet test.